Flavorful Mediterranean Spaghetti Sauce Recipe Without Meat
This Mediterranean-style recipe is great for you if you want a rich and flavorful spaghetti sauce without meat. It has lots of fresh vegetables, spicy herbs, and a hint of olive oil. The sauce tastes good and is good for you. This recipe will become a regular in your kitchen because it’s great for vegetarians and anyone who wants a simple pasta dish.
Ingredients
- 3 tablespoons of olive oil
- 1 large onion, chopped up small
- Cut up 4 cloves of garlic
- 2 crushed tomato cans, each with 28 ounces of tomatoes
- 1 tomato paste can (6 ounces)
- 1/2 cup vegetable broth
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of dried thyme
- Half a teaspoon of red pepper flakes
- One teaspoon of sugar
- Add salt and pepper to taste.
- 1 cup chopped fresh basil
- 1 cup chopped fresh parsley
Instructions
The Olive Oil: Warm the olive oil up in a big pot over medium heat. Then add the chopped onion and cook for about 5 minutes, until the onion is clear.
Put in garlic Put in the minced garlic. Cook for another two to three minutes, until the food smells good.
Put in tomatoes and tomato paste: Add the tomato paste and crushed tomatoes. Mix until everything is well mixed.
Season and add broth. Add the sugar, dried red pepper chips, dried basil, and dried thyme to the veggie broth. To mix everything together, stir it well.
Simmer: Raise the heat until the sauce starts to boil, then lower it to a low level. For thirty to forty minutes, simmer it with a cover on. Stir it often so that the sauce gets thicker and the flavors start to mix.
Add seasonings to taste Add as much salt and spice as you like. Change the salt as needed.
Put in fresh herbs Just before you serve, mix in the chopped fresh basil and parsley.
Do it. You can serve the sauce with any kind of pasta you like. If wished, garnish with some more fresh herbs.
How to Prepare the Most Delicious Sauce
Use good tomatoes. Premium canned tomatoes or fresh tomatoes when they are in season will give you the taste you want.
Alter the temperature To make your meal spicier, add additional red pepper flakes.
Get ready You can make the sauce ahead of time and keep it in the fridge for up to a week or in the freezer for up to three months.
The health advantages of a meatless sauce
Not only is choosing a meat-free spaghetti sauce good for vegetarians, it’s also good for your health in many ways. Because there are so many herbs and veggies in the Mediterranean sauce, it is full of antioxidants, vitamins, and minerals. Lycopene, an effective antioxidant linked to a lower chance of cancer and heart disease, is found in large amounts in tomatoes, which are the main ingredient in the sauce. In addition, olive oil has healthy fats that can be good for your heart.
Changes and additions
You can change the Mediterranean spaghetti sauce to make it taste the way you like it. Here are some extras and changes you can try:
- Mix of Vegetables To make the sauce taste and feel better, add diced zucchini or bell peppers.
- With olives and capers Add chopped olives and capers for a sour taste.
- Wine Adding the red wine will make the taste better. Let it cook with the sauce to get rid of the booze.
- Cheese For a tasty finish, grate fresh Parmesan or Pecorino Romano cheese over your pasta.
Ideas for Serving
The Mediterranean spaghetti sauce tastes great with all kinds of pasta, from regular spaghetti to fusilli or macaroni. It’s also a great base for other meals, such as:
- Lasagna for vegetarians For a full meat-free lasagna, put the sauce on top of the lasagna noodles, ricotta, and mozzarella.
- Eggplant Parmesan: To make a tasty eggplant Parmesan, bake and bread slices of eggplant and then top them with the sauce.
- Pizza Sauce: Drizzle the sauce over the pizza crust, then top with cheese and your preferred vegetables. Here is a recipe for making pizza at home.
Conclusion
This vegetarian Mediterranean spaghetti sauce is a tasty and flexible recipe that you should add to your collection. It’s great for a quick meal during the week or for a special event. For pasta lovers, this food is a great choice because it has a lot of flavor and healthy ingredients. You can use this recipe as an appealing and tasty alternative to meat if you are a vegetarian or just want to eat less meat.
FAQS
Yes, you can use fresh tomatoes instead of canned ones. After putting the tomatoes in a bath of ice water for about a minute, you’re ready to serve. Instead of canned tomatoes, cut the tomatoes up and use them. The sauce may need to be cooked for a while before it gets the thickness you want.
Add more smoke to the sauce if you want it to taste better. This dish can be made hotter by adding more red pepper flakes or a chopped fresh chili pepper. You can change the level of heat to suit your tastes by adding small amounts and tasting as you go.
You can freeze the sauce well. Let the sauce cool all the way down before putting it in freezer bags or containers that won’t let air in. The sauce can be stored for a minimum of three months. The sauce should be thawed in the fridge for a few hours before it is used. It should then be heated up on the stove.
This sauce is very flexible and can be used in many different recipes. You can put it on homemade pizza, put it on lasagna with veggies, or make eggplant Parmesan with it. That’s not all. You can use it as a dip for breadsticks or as an ingredient in shakshuka, a Mediterranean dish with scrambled eggs cooked in hot tomato sauce.
